Trainingsbelasting
CTL, ATL, TSB en TSS-verdeling
Fitnesscurve — CTL / ATL / TSB
TSS per dag (kleur = trainingstype)
Basis
Drempel
Pyramidaal
Gepolariseerd
Hoge Intensiteit
Uniek
Onbekend
Weekoverzicht
| Week (ma) | Ritten | TSS totaal | Gem. HRV | |
|---|---|---|---|---|
| 2026-07-28 | 2 | 105.0 | 53.0 | ritten → |
| 2026-07-21 | 7 | 540.0 | 51.3 | ritten → |
| 2026-07-14 | 10 | 656.0 | 51.3 | ritten → |
| 2026-07-07 | 8 | 671.0 | 54.0 | ritten → |
| 2026-06-30 | 8 | 707.0 | 52.3 | ritten → |
| 2026-06-23 | 4 | 350.0 | 44.6 | ritten → |
| 2026-06-16 | 6 | 362.0 | 48.6 | ritten → |
| 2026-06-09 | 6 | 524.0 | 52.4 | ritten → |
| 2026-06-02 | 5 | 406.0 | 54.1 | ritten → |
| 2026-05-26 | 5 | 406.0 | 46.9 | ritten → |
| 2026-05-19 | 3 | 243.0 | 46.7 | ritten → |
| 2026-05-12 | 4 | 248.0 | 50.6 | ritten → |
| 2026-05-05 | 3 | 357.0 | 47.3 | ritten → |