Trainingsbelasting
CTL, ATL, TSB en TSS-verdeling
Fitnesscurve — CTL / ATL / TSB
TSS per dag (kleur = trainingstype)
Basis
Drempel
Pyramidaal
Gepolariseerd
Hoge Intensiteit
Uniek
Onbekend
Weekoverzicht
| Week (ma) | Ritten | TSS totaal | Gem. HRV | |
|---|---|---|---|---|
| 2026-07-28 | 2 | 105.0 | 53.0 | ritten → |
| 2026-07-21 | 7 | 540.0 | 51.3 | ritten → |
| 2026-07-14 | 10 | 656.0 | 51.3 | ritten → |
| 2026-07-07 | 8 | 671.0 | 54.0 | ritten → |
| 2026-06-30 | 8 | 707.0 | 52.3 | ritten → |
| 2026-06-23 | 4 | 350.0 | 44.6 | ritten → |
| 2026-06-16 | 6 | 362.0 | 48.6 | ritten → |
| 2026-06-09 | 6 | 524.0 | 52.4 | ritten → |
| 2026-06-02 | 5 | 406.0 | 54.1 | ritten → |
| 2026-05-26 | 5 | 406.0 | 46.9 | ritten → |
| 2026-05-19 | 3 | 243.0 | 46.7 | ritten → |
| 2026-05-12 | 4 | 248.0 | 50.6 | ritten → |
| 2026-05-05 | 5 | 466.0 | 48.0 | ritten → |
| 2026-04-28 | 7 | 388.0 | 50.1 | ritten → |
| 2026-04-21 | 5 | 360.0 | 48.4 | ritten → |
| 2026-04-14 | 8 | 333.0 | 47.6 | ritten → |
| 2026-04-07 | 6 | 258.0 | 47.0 | ritten → |
| 2026-03-31 | 7 | 395.0 | 43.3 | ritten → |
| 2026-03-24 | 3 | 91.0 | 41.0 | ritten → |
| 2026-03-17 | 6 | 242.0 | 44.7 | ritten → |
| 2026-03-10 | 6 | 303.0 | 45.6 | ritten → |
| 2026-03-03 | 9 | 439.0 | 45.7 | ritten → |
| 2026-02-24 | 6 | 254.0 | 42.0 | ritten → |
| 2026-02-17 | 4 | 180.0 | 44.3 | ritten → |
| 2026-02-10 | 3 | 235.0 | 46.7 | ritten → |
| 2026-02-03 | 5 | 367.0 | 40.0 | ritten → |