Trainingsbelasting
CTL, ATL, TSB en TSS-verdeling
Fitnesscurve — CTL / ATL / TSB
TSS per dag (kleur = trainingstype)
Basis
Drempel
Pyramidaal
Gepolariseerd
Hoge Intensiteit
Uniek
Onbekend
Weekoverzicht
| Week (ma) | Ritten | TSS totaal | Gem. HRV | |
|---|---|---|---|---|
| 2026-09-22 | 7 | 497.0 | 48.7 | ritten → |
| 2026-09-15 | 4 | 496.0 | 48.6 | ritten → |
| 2026-09-08 | 2 | 479.0 | 43.3 | ritten → |
| 2026-09-01 | 3 | 766.0 | 42.3 | ritten → |
| 2026-08-25 | 4 | 202.0 | 49.6 | ritten → |
| 2026-08-18 | 6 | 506.0 | 47.6 | ritten → |
| 2026-08-11 | 7 | 407.0 | 52.0 | ritten → |
| 2026-08-04 | 9 | 619.0 | 50.7 | ritten → |
| 2026-07-28 | 9 | 744.0 | 52.4 | ritten → |
| 2026-07-21 | 7 | 540.0 | 51.3 | ritten → |
| 2026-07-14 | 10 | 656.0 | 51.3 | ritten → |
| 2026-07-07 | 8 | 671.0 | 54.0 | ritten → |
| 2026-06-30 | 2 | 109.0 | 56.0 | ritten → |