Activiteiten
4 ritten gevonden
| Datum↓ | Naam | Type | Duur | Afstand | TSS | NP | IF | Klasse | HRV +1d |
|---|---|---|---|---|---|---|---|---|---|
| 2026-02-21 | 2h Endurance + 6x30s Sprints by LeCoach App | Ride | 1:02 | 25.4 km | 53 | 170W | 0.71 | Basis | 34.0 |
| 2026-02-19 | 3x12m Over/Under | VirtualRide | 0:51 | 24.2 km | 60 | 175W | 0.83 | Drempel | 41.0 |
| 2026-02-19 | Sweet spot | VirtualRide | 0:10 | 5.5 km | 10 | 162W | 0.77 | Drempel | 41.0 |
| 2026-02-17 | VO2Max 2x5x2m | VirtualRide | 0:50 | 24.1 km | 57 | 195W | 0.82 | Gepolariseerd | 50.0 |